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Monroe Park (5k Training)

This park is located directly behind Monroe Elementary. Park in either parking lot and walk back to the park. There is a water fountain, but no restrooms.

We use this location for our 5k Training only.
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Classes

Baby Boot Camp 1 visit freeFrom $10 per visit with 16 Class Pack pass

Our stroller fitness class is a 55-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

5K Training Program

5k Training Program No purchase required to enroll

Whether you are new to running or have completed several 5Ks, our 8-week 5K Training Program will give you the tools you need to safely complete a 5K with our walk : jog interval training method that is proven to prevent injury.


Nutrition Solutions

Nutrition Solutions $109Purchase required to enroll

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.

Core9 Programs

Core9 Birth Recovery (New Client) $149Purchase required to enroll

9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.

Core9 Birth Recovery From $18 per visit with Core9 Birth Recovery passNo purchase required to enroll

9 months to delivery. 9 weeks to recovery.

Core9 Birth Recovery is an essential program for new moms during the first nine weeks of motherhood through movement, nutrition guidance, and community support.

Community

MomStrong Tribe Free

Our MomStrong Tribe is our FREE moms' club to support healthy families. Meet other moms that are passionate about nutrition, fitness, and healthy lifestyle habits for their family and community. Weekly play dates allow parents to connect, while allowing their children to get in some fun playtime.